Fitness Tip #1: Form is everything! If your form is off, you are bound for injuries.
Fitness Tip #2: Portion Control is the key to Weight Loss. Servings shouldn’t be more than the palm of your hand.
Fitness Tip #3: Muscle Burns Fat! Strength Train! You don’t have to lift heavy, you just have lift consistently…
Fitness Tip #4: Fitness has 4 components: Strength, Endurance, Balance, and Flexibility
Fitness Tip #5: Speed is only accomplished through proper technique. The better the technique the faster you will become.
Fitness Tip #6: Cardio regulates the density of your body fat, but you need Strength Training to keep the density down.
Fitness Tip #7: The Body requires 3 nutrients: Carbohydrates, Fats and Proteins… The Body needs Carbs for Energy… Fats for Warmth… Proteins for Recovery and Repair
- Carbs ~ Complex- Breads, Pastas, Starches
- Simple ~ Fruits and Veggies
- Fats ~ Nuts, Dairy
- Proteins ~ Meats and Beans
Fitness Tip #8: In order to reach your fitness goals you need to embrace the process… There is NO PROGRESS without PROCESS…