Fitness is Freedom

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Fitness Tip #1: Form is everything!  If your form is off, you are bound for injuries.

Fitness Tip #2: Portion Control is the key to Weight Loss. Servings shouldn’t be more than the palm of your hand.

Fitness Tip #3:  Muscle Burns Fat! Strength Train! You don’t have to lift heavy, you just have lift consistently…

Fitness Tip #4: Fitness has 4 components: Strength, Endurance, Balance, and Flexibility

Fitness Tip #5: Speed is only accomplished through proper technique. The better the technique the faster you will become.

Fitness Tip #6:  Cardio regulates the density of your body fat, but you need Strength Training to keep the density down.

Fitness Tip #7: The Body requires 3 nutrients: Carbohydrates, Fats and Proteins… The Body needs Carbs for Energy… Fats for Warmth… Proteins for Recovery and Repair

  • Carbs ~ Complex- Breads, Pastas, Starches
  • Simple ~ Fruits and Veggies
  • Fats ~ Nuts, Dairy
  • Proteins ~ Meats and Beans

Fitness Tip #8:  In order to reach your fitness goals you need to embrace the process… There is NO PROGRESS without PROCESS…



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