Don’t Give Up Too Soon: 10 Ways to Help You ReSET Your Energy, Mindset, Wellness & Tranquility
Don’t Give Up Too Soon: 10 Ways to Help You ReSET Your Energy, Mindset, Wellness & Tranquility, author, wellness coach and positive motivation trainer Tinesha Boswell, provides a powerful spiritual guide—proven to improve your mindset and reduce stress levels caused by life, poor lifestyle, and missing peace.
As a Mom and woman with diabetes, Tinesha knew that she had to find a way to maintain a positive attitude and healthy lifestyle. Over the years, she developed a daily routine around her core values to help her be mindful, choose healthy habits and build her core strength from the inside out.
In this book, Tinesha’s “Completion Strategy” will help you:
•Replace negative self-talk with meaningful content
•Set intentions to focus on the areas of your life that require nurturing
•Take simple steps each day to maintain health and wellness
•Find the courage to remove destructive habits
By developing a positive mindset that focuses on Mind, Body, and Tranquility, you will be empowered to make personal declarations that reflect your new life. You will be inspired to take actionable steps and celebrate your wins. Tinesha’s guide is an excellent tool to help you refocus your energy, causing you to change your attitude and altitude for years to come.
“Don’t curse your past, don’t nurse your past, don’t live in the past, don’t rehearse your past, but in all things allow God to reverse your past.”
How I Survived Without Chemo Therapy: One Woman’s Story From Diagnosed To Thriving
By Sabrina Moore
Sabrina Moore can’t explain how she went from knocking on death’s door to fighting cancer with no chemo, but she can tell you how she’s kept cancer from stifling her life and stealing her joy.
Sabrina fully understands the ups and downs of breast cancer journey and the unexpected ways the disease impacts your life. Her memoir, therefore, is both a motivational story and an invaluable guide. She offers tips on how to be your own best advocate during diagnosis and treatment, embrace humor as a coping tool, and handle body-image issues after a mastectomy.
The Ageless Athlete
Athletes aren’t limited to people who play sports. True athletes embrace a fit, athletic lifestyle, training to reach their fullest potential, adding precious years to their lives!
In The Ageless Athlete: How to Stay Fit and Healthy at Any Age, certified wellness coach and trainer blondlocs, shares her astonishing transformation journey through the power of fitness and health. Unleash your own athletic potential as you peruse the pages filled with practical tips, anecdotes, and intimate glimpses into the challenges and triumphs blondlocs overcame on the path to lifelong wellness.
The Ageless Athlete offers workout routines for athletes of any age to follow, as well as nutritious recipes, and a call to action for readers to take control of their health, and live life to the fullest. From beginner-friendly exercises to advanced training techniques, there is something in The Ageless Athlete for everyone. It’s time to embrace your inner athlete, make the most of every day, and live a life marked by strength, vitality, and lasting fulfillment!
The Black Girl’s Natural Remedy Book For The Female Reproductive System
For many women, the introduction to menstrual cycles as a young teenager was met with pain, embarrassment and self-body shaming. Instead of serving as a rite of passage, many girls struggle physically and emotionally to push past the unavoidable life change, just to function from day to day. But did you know starting your cycle doesn’t mean you automatically have to suffer?
In The Black Girl’s Natural Remedy Book for the Female Reproductive System, author Michele Stepney equips women with expert knowledge regarding the female reproductive system that doesn’t simply teach about monthly periods, it’s liberating. The vast guide includes topics such as understanding the body’s rhythm, recognizing the best time to become pregnant (and when to avoid it), taking dominion over our bodies to overcome discomfort and emotional distress, and so much more!
Dealing with menstrual cycles doesn’t have to be catastrophic, not when a simple turn of the page gives us everything we need to conquer the myths and misfortunes that time of the month ushers in. Dive on in, and receive the help you need to navigate your cycle from your first period, all the way to menopause!
The Period Posse
Growing up is hard enough, but as Leigh and her friends are about to discover, things get real when our bodies begin changing!
Realizing that their classmates are just as confused about menstruation as they were before their families helped them understand what it’s all about, Leigh and her friends – Ada, Lena, and Sandi, form The Period Posse, a group to research, support, and educate their peers about the about the journey through menstruation. Together, the young change-makers advocate for improved menstrual education in schools, but when they’re met with challenges from administration, will they give up championing for other girls to embrace the changes in their bodies and raise awareness, or continue fighting for menstrual equality for all?
The Period Posse: Embracing Change and Empowering Others is an inspiring tale of friendship, growth, and the power of young voices to embrace knowledge, break stigmas, and join the movement for positive change!